These digital or printable Mindful Journaling Activities can be used in the classroom or through distance learning.
Now more than ever, teachers need resources to help children cope with change and uncertainty. One way to help children calm their anxious thoughts and relieve overwhelming feelings is practicing mindful moments journaling.
This resource includes Mindful Journaling Activities that can easily be implemented at school or home to easily incorporate mindfulness into their daily routines, or to use in moments when children are struggling and need a mindful break. Focused moments of stillness and journaling give students an opportunity to cope with and manage their emotions in a healthy way. Mindful moments give students permission to notice their feelings, whether positive or negative, in a safe environment. Emotions often create stress in students that can interfere with learning. Journaling gives students time to acknowledge and process their emotions, which can help them be successful in the classroom.
Our resource is digital or printable to offer flexible options. We have created a set of 5 Mindful Moments journal prompts to encourage moments of stillness in our students’ bodies & minds as a way for them to reconnect with themselves throughout a busy day of learning. Each journal prompts comes with differentiated options for grades k-6.
Included in this resource is 280+ pages of
Differentiated JOURNAL PROMPTS for:
•Free Writing or Drawing
Journal Cover Page
Journal Section Dividers
Posters and Pages for Reference (for each journal prompt topic)
Large and Small poster cards
Printable Journal Pages
Journal Pages Pre-Loaded to Google Slides
Download the preview to see everything that’s included in this resource.
Check out our Mindfulness at Home resource which can easily be implemented at home to help families incorporate mindfulness into their daily routines, or to use in moments when children are struggling and need a mindful break.
If your teaching focuses on mindfulness and social emotional learning then we know you will also love our Student Led Morning Meeting, Classroom Engagement Strategies, Shout-Outs, and/or our Morning Greeting Signs.