Now more than ever, parents and teachers need resources to help children cope with change and uncertainty. One way to help children calm their anxious thoughts and relieve overwhelming feelings is practicing mindful activities.
This resource includes Mindful Activities that can easily be implemented at home to help families incorporate mindfulness into their daily routines, or to use in moments when children are struggling and need a mindful break.
Our resource is digital or printable to offer flexible options for families. We have included activities for mindful breathing, movement (kids’ yoga), journaling emotions, and affirmations. The simple instructions make it easy for families to follow and incorporate instantly. Please download the preview for detailed photographs of what is included.
- Yoga Cards
- Movement Games- themed yoga (instructional videos included)
- Affirmation Mirror
- Affirmation Deck
- Desk Tents
- Emotion Emoji Charts
- Journaling Pages
- Breathing Cards (instructional videos included)
- Breathing Games
Teachers! While you’re distance learning, help your students and their families practice mindfulness at home with these practical digital or printable activities.
Check out our Mindful Kit if you want to try another amazing mindfulness resource.
If your teaching focuses on mindfulness and social emotional learning then we know you will also love our Student Led Morning Meeting, Classroom Engagement Strategies, Shout-Outs, and/or our Morning Greeting Signs.