These digital or printable Mindful Activities can be used at home, in the classroom, or through distance learning. The digital version is compatible for Google Slides and is perfect for your blended or hybrid learning model. Now more than ever, parents and teachers need resources to help children cope with change and uncertainty. One way to help children calm their anxious thoughts and relieve overwhelming feelings is practicing mindful activities.
These Mindful Activities can easily be implemented at home to help families incorporate mindfulness into their daily routines, or to use in moments when children are struggling and need a mindful break.
Our resource is digital or printable to offer flexible options for families. We have included activities for mindful breathing, movement (kids' yoga), journaling emotions, and affirmations. The simple instructions make it easy for families to follow and incorporate instantly. Please download the preview for detailed photographs of what is included.
Mindful Activities Included:
Teachers! While you're distance learning, help your students and their families practice mindfulness at home with these practical digital or printable activities.